The Healthy, Quick, and Easy Wok Cookbook - Chung, Martin

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120 Delicious stir fry recipes the whole family will love¿all in 30 minutes or less





120 stunning photographs





For centuries the Chinese have carried their woks to all corners of the earth and re-created stir-fry dishes, using local and sometimes nontraditional ingredients. The old expression: "One wok runs to the sky's edge" means "one who uses the wok becomes master of the cooking world." And as the wok user becomes master of the cooking world, so does he become master of the stir-fry, one of the greatest techniques of Chinese cookery.





In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more.





Expert home cooks and professional chefs teach you the foundations of stir-fry mastery in the modern kitchen¿everything from how to choose, season, and care for a wok and the best skillet alternative; the importance of marinades and the proper technique for slicing meat and poultry for optimum tenderness; to how to select and handle Asian vegetables; ways to shortcut labor-intensive preparations; and tips on how to control heat and choose the best cooking oil.





This complete wok cookbook includes:





Tips for stir fry success¿Explore helpful preparation tricks and techniques within this practical stir fry cookbook, as well as pointers for seasoning and caring for your wok, and suggestions for stocking your kitchen.





Many tips for commonly used ingredients like meat, seafood, tofu, and rice.





Create your own tasty stir fry meals in 30 minutes or less with this speedy stir fry cookbook.